To use: light the top of your incense stick and blow out the flame so there is smoke drifting out and begin cleansing. The smoke provides an uplifting sent that calms the mind and raises your vibration. Make sure to have a fireproof bowl like an abalone shell, close by to catch any hot ambers that might fall. Make sure to have windows and doors open so they negative energy can be removed.
During a personal cleansing ritual, breathe in the essence of the sacred smoke and focus on yourself and your body for a moment, then bend and allow the wand to move the smoke down as far as possible, to your ankles and feet.